Grockled Dopes

A collection of poems and proses with a taste of celestial slice.

Day: 19 February 2020

Easy guide to fitness – The 3 ‘W’s of healthy living you need to know!

Easy guide to fitness – The 3 ‘W’s of healthy living you need to know!

t is understandable that with so busy life it gets difficult to exercise and eat right every time, but know this, the time you allocate for your fitness today will be more or less the time deducted from your illness time. If there is one way to give your body what it deserves, it would be by working on your FITNESS. Here’s a quick guide to fitness, the what’s you need to know. Not just that, this blog has an extension to it, in collab with a super talented fitness trainer. Make the best out if it 🙂

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